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Soba Noodle Salad

Soba Noodle Salad Recipe

This Soba Noodle Salad is a light, vibrant and refreshing cold noodle dish packed with crunchy vegetables, fresh herbs and a zippy Asian inspired dressing that comes together in under 30 minutes and tastes even better after chilling.​

  • Total Time: 20 Mins

Ingredients

  • 8 oz of soba noodles​
  • 1 small red bell pepper, cut into thin strips​
  • 2 carrots, peeled and shredded​
  • 5 or 6 scallions, trimmed and sliced thinly on a diagonal​
  • 1 cup of sugar snap peas, cut into thin strips​
  • ½ cup of fresh cilantro, chopped​
  • 3 Tbsp of fresh mint, chopped​
  • 2 Tbsp of canola oil​
  • 3 Tbsp of rice wine vinegar​
  • 1 Tbsp of lime juice​
  • 1 tsp of sugar​
  • 1/2 tsp of sesame oil​
  • 1 Tbsp of soy sauce​
  • 1 clove of garlic, finely minced​
  • 1 tsp of grated ginger​
  • 1 jalapeno pepper, seeded and finely minced

Instructions

1. Cook the soba noodles

Start by bringing a large pot of water to a lively boil and season it with a generous pinch of salt to give the soba noodles some flavor from the start. Add the soba noodles and cook them according to the package instructions, which is typically about four minutes so they stay tender but not mushy. Once cooked, drain the noodles immediately, then rinse them thoroughly under cold running water to stop the cooking process and wash off the excess starch that can make soba stick together. Shake off the extra water and transfer the cooled noodles to a large mixing bowl, spreading them out a bit so they do not clump as they sit. This step sets the foundation for a salad that feels light and pleasantly chewy instead of heavy or gluey.​


2. Prep and layer the crunchy vegetables

While the water heats and the noodles cook, prepare the vegetables so everything is ready to combine as soon as the noodles are cooled. Thinly slice the red bell pepper into strips, shred the peeled carrots with a box grater and cut the sugar snap peas into slim bite sized pieces so they echo the shape of the noodles. Trim the scallions and slice them thinly on a diagonal to add a mild onion flavor and a bit of visual interest in the salad bowl. When the noodles are ready in the large bowl, scatter the bell pepper, shredded carrots, scallions and sugar snap peas over the top but do not toss yet so the vegetables stay crisp while you make the dressing. This layered approach helps the vegetables maintain their crunch and color, which is key for a salad that tastes as bright as it looks.​


3. Chop the fresh herbs

On a cutting board, gather the cilantro and mint into small piles and chop them finely so they distribute evenly through the salad rather than clumping in a few bites. Cilantro brings a fresh, almost citrusy note while mint adds a cooling, aromatic lift that balances the gentle heat from the jalapeno and the richness of the sesame and soy in the dressing. Add the chopped herbs to the bowl with the noodles and vegetables, reserving a small pinch if you would like a fresh sprinkle on top just before serving. These herbs are one of the defining elements of this salad because they keep each forkful tasting bright and refreshing even after the salad rests in the fridge.​


4. Make the zesty dressing

In a small bowl, start building the dressing by adding the finely minced garlic and grated ginger so their flavors disperse through the liquids. Pour in the soy sauce, sesame oil and canola oil, then add the rice wine vinegar, lime juice and sugar, whisking until the sugar dissolves and everything looks well combined. Finely mince the seeded jalapeno and stir it into the dressing, adjusting the amount to your preferred level of heat so the salad is pleasantly spicy rather than overpowering. The balance here is crucial since the soy sauce adds saltiness, the vinegar and lime bring tang, the sugar softens the sharp edges and the oils coat the noodles so the flavors cling to every strand. When whisked together, the dressing should taste punchy yet balanced, because it will mellow slightly once it is tossed with the noodles and vegetables.​


5. Toss the salad thoroughly

Pour the dressing all over the soba noodles and vegetables in the large bowl, making sure to scrape in any bits of garlic, ginger and jalapeno that may cling to the sides of the small bowl. Using tongs or two large forks, toss everything together from the bottom of the bowl upward so the dressing coats every noodle and piece of vegetable rather than sitting at the bottom. Take your time with this step, gently separating any clumps of noodles and folding in the herbs so they are evenly distributed and the salad looks colorful and glossy. The goal is to achieve a salad where each bite has a mix of chewy noodles, crunchy vegetables, fresh herbs and a silky layer of dressing that ties the textures and flavors into one cohesive dish.​


6. Chill and serve

Once everything is well combined, cover the bowl and transfer the salad to the refrigerator for about one hour before serving so the flavors can develop. During this rest time, the noodles absorb some of the dressing, the vegetables gently marinate and the aromatics soften, turning a tasty salad into something deeper and more harmonious. When you are ready to serve, give the salad another quick toss to redistribute any dressing that may have settled, then taste and adjust with an extra squeeze of lime or a tiny splash of soy sauce if needed. Serve the soba noodle salad chilled or at cool room temperature, topped with the reserved herbs for a fresh finish that makes it ideal for lunches, picnics or easy entertaining.

  • Author: Ida Sorenson
  • Prep Time: 15 Mins
  • Cook Time: 5 Mins